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"To eat is a necessity, but to eat intelligently is an art"
Got a snack-attack!! and craving for some yummy fried chips? Well if yes, then you need to stop wherever you are and read this page to get some good ideas on snacking and avoid unhealthy binge eating. Also,  resisting an urge to eat fried chips and a fatty plate full of unhealthy food items can reward you in many ways and also can help you to achieve your 2018 fitness resolution 💪
Let's begin with the easily available snack options  1. Fresh Fruit plate

Eating fruits can never be boring. People who eat more fruits as a part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Some easily available and affordable fruits like watermelon, pineapple, chickoo, grapes, apple, and bananas are great for your body and regular intake gives amazing results To make it tasty, add a pinch of black/sea salt or chaat …

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